Free Tangible Resources for Recovery.

Downloadable tools to help you develop your unique healing strategies
& create a more self-directed recovery journey.

30 Days, 30 Resources

30 Days, 30 Resources

Growth & Healing Planner

Growth & Healing Planner

Aligned Action Workbook

Aligned Action Workbook

5 Ways to Support a Loved One Guide

5 Ways to Support a Loved One Guide

ake note ... 📝

You DON'T need to focus solely on happiness, even though our society often makes it seem like we need to strive to be happy all the time.

But, it's not realistic!

In reality, the human experience is much more complex and nuan

Send these reminders to a friend who might find them helpful! 💗

#bodykindness #traumainformed #donations #changestartswithyou #itsokaytonotbeokay #traumahealing #youcandoanything #bodyliberation #communityservice #nonprofitlife

Have you ever considered the role of different systems in eating disorders? 🤔

➡️ To start, eating disorders (EDs) are a nervous system response to navigating pain, often inflicted by the many broken systems we live under on the daily. Capitalism,

m: P.O. Box 621 | Liverpool, NY | 13088
p: 833.721.0605
e: director@opheliasplace.org

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